17 Honey and Cinnamon Benefits You Can Utilize Everyday

honey and cinnamon benefits

Ayurveda, which is a type of alternative medicine including traditional Chinese medicine, have long used Honey and Cinnamon in curing many ailments. In modern times honey and cinnamon have become a common home remedy. For that, we set out to find out as much as we could about this powerful combination.

Cinnamon and Honey

Alone both ingredients can stand on their own names. Used as a spice for centuries, cinnamon was a much-valued present for monarchs and Kings. Traded and sold all over tracing its roots even as far back to antiquity.

Honey cultivation is greatly debated as to when it started, but from the oldest books we find honey’s golden virtues and taste standing tall.

For each compound (cinnamon and honey) are great natural ingredients that have many benefits on our their own, but when combined in the perfect mixture they both complement each other in a powerful way.

Early information does not show exactly when both ingredients were first used together, but data shows first uses of honey and cinnamon dating back 5000 years.

What is Honey?

When it comes to honey which is a sweet food made by bees from the nectar of flowers, no comparisons can be made by its sweetness, benefits, and cures.

The honey value in Ayurveda medicine is even greater, as it is known to be “Yogavahi.” Which in essence means the “carrier of the healing values of the herbs to the cells and tissues of the body.”

The value of honey does not stop there, research has shown that when athletes use honey in their diets it boosts endurance, performance, while reducing muscle fatigue.

honey and cinnamon benefits

Also read: Green Coffee Bean Extract Benefits

Honey is a natural source of carbohydrates that are the source of energy that provides the boost. The reason being is that the body, while the fructose in honey absorbs slowly providing long lasting energy, can readily absorb the glucose of honey providing a fast and quick boost.

Honey by itself is known to be an immunity booster because of its antioxidant and anti-bacterial properties. These properties in honey improve digestive system of the body while helping to fight diseases.

For this and many more reasons, honey has become the perfect add on to many ingredients.

What is Cinnamon?

In the case of Cinnamon, it has been used throughout history dating all the way back to the Greece, Rome, and Egypt. Cinnamon is one of the oldest spices known to mankind.

Cinnamon is a spice obtained from the bark of the genus Cinnamomum trees. It has a long history that stretches back as far as 2000 BC. The term “cinnamon” actually is a reference to its mid-brown color.

There are a few different kinds of cinnamon with “Cinnamomum Verum” considered to be true cinnamon. Related spices of cinnamon are also considered “cassia” which is used to distinguish from “true cinnamon.”

So how long have Honey and Cinnamon been used together?

When it comes to combining both honey and cinnamon benefits history tells us that Ayurveda, Chinese, and India used it for healing over 5000 years ago.

These two powerful ingredients have long been used as a home remedy in many parts of the world. Cinnamon has great essential oils and compounds as honey produces enzymes and compounds that can be used for many illnesses and problems.

What are the benefits of Honey and Cinnamon?

In Chinese medicine, cinnamon is used to “heat” the body, as it is hot. Cinnamon provides great anti-inflammatory and anti-oxidant properties that when combined with honey benefits provide protection internally and externally.

Cinnamon has been shown to be effective in treating digestive disorders, menstrual pain as well as joint pain, due to a high content of anti-inflammatory compounds also known as cinnamaldehyde.

Honey comes with its own set of benefits such as anti-fungal properties, antimicrobial, anti-inflammatory, antibacterial, and a strong antioxidant. When combined with cinnamon it also produces hydrogen peroxide enzymes that are great for fighting infections and fungi.

Honey has strong nutrient dense compounds such as vitamin C, amino acids, riboflavin, vitamin B6, niacin, iron, calcium, phosphorus, potassium, zinc, and magnesium.

Due to its effective antimicrobial properties, honey and cinnamon are extensively used as an effective embalming agent and a preservative.

honey and cinnamon benefits

Also read: Green Tea Extract Benefits

Honey and Cinnamon for weight loss

One of the first benefits we can highlight is how effective honey and cinnamon is for weight loss. Cinnamon provides a powerful insulin-boosting compound called polyphenol type A, which benefits obese people, pre-diabetics, and diabetics.

How does Honey and Cinnamon help you lose weight?

Honey contributes to weight loss by boosting metabolism while helping metabolize cholesterol and fatty acids. Honey also regulates hunger while helping cinnamon burn fat faster.

Cinnamon and Honey for the Heart

Great heart health can start with the daily use of honey and cinnamon. This combination has shown to help blockages in blood vessels while decreasing the likelihood of a heart attack. Honey and cinnamon revitalize the veins and arteries.

Cinnamon and honey have also shown to be effective in treating hypercholesterolemia since it lowers cholesterol levels.

Regular use of these two ingredients has also proven to relief loss of breath while strengthening the heartbeat.

Honey and cinnamon can be used in a variety of ways for the heart. One easy way is to combine honey and cinnamon powder and apply it to bread. Consuming this for breakfast each day can keep the heart away from an attack.

Honey and Cinnamon for Cholesterol

Combining these two great ingredients can add an added advantage of lowering cholesterol levels.

Studies have shown that patients who were given a mixture of two tablespoons of honey, three teaspoons of cinnamon and mixed in 16 ounces of water, drastically reduced cholesterol levels by up to 15% in just two hours.

These two also lowered blood pressure while clearing clogged arteries. Regular intake of honey and cinnamon has shown to even lower chronic cholesterol issues.

honey bee

Honey and Cinnamon for Allergies

Honey boosts the immune system while helping to build tolerance for pollen, which naturally fights allergies. Cinnamon has natural anti-inflammatory and antioxidant compounds that can give your system a boost to fighting away allergies.

Studies have shown that patients who suffered from allergies who consumed honey and cinnamon daily decreased allergy spurts by 25% in 2 days. When administered for two weeks data showed that over 76% of the patients were relieved of allergy symptoms.

Cinnamon and Honey for Diabetes

As stated above in this article, cinnamon provides the body with insulin boosting properties. These compounds are water-soluble and are called polyphenol type A polymers.

This provides great benefits for pre-diabetics and diabetics together. Honey provides the body better-metabolizing compounds that metabolize cholesterol and fatty acids faster.

This gives the body better blood sugar levels and provides more hormones for boosted fat burning and metabolism.

Research conducted by “Nutrition Research” showed that 1,500 mg of cinnamon provided benefits to the lipid profiles of the body.

Cinnamon also provides a boost to the liver and liver enzymes.

When combined both ingredients counteract each other’s levels and lower elevation of plasma glucose in diabetics.

honey and cinnamon benefits

Also read: Benefits of Apple Cider Vinegar

Cinnamon and Honey for Acne Skin Infections & Pimples

Honey and cinnamon mixture for skin conditions have been around a long time and isn’t new. Each compound has great anti-inflammatory, antimicrobial, and antioxidant properties that make it great for skin conditions.

Research has shown honey and cinnamon to be effective in clearing acne and pimples, while also treating conditions like eczema, ringworm, and skin infections.

When it comes to pimples studies have shown that a mixture of honey and cinnamon removes pimples from the root in just two weeks of use.

More research has shown honey to be powerfully effective in treating wounds, burns, and cuts. This is by far due to its antibacterial, anti-inflammatory and antioxidant properties.

Honey and Cinnamon for Colds

Both honey and cinnamon have long been used to fight the common cold. Research conducted by the American Journal of Chinese Medicine showed the conclusive date of cinnamon slowing down the growth of bacteria, E. Coli, and other fungi.

Honey provides immunity support, unlike any other natural ingredient, boosting recovery of the common cold. Both have also shown to effectively clear phlegm from the chest even relieving cough. A chronic cough, sinuses, and cold can be effectively treated with a combination of honey and cinnamon.

Those suffering from severe colds should take ¼ teaspoon of cinnamon with a tablespoon of honey three times daily.

Is Honey and Cinnamon good for arthritis?

Honey and Cinnamon for Arthritis

Arthritis is a chronic inflammation of one or more joints that causes pain and stiffness and gets worse with age.

Both honey and cinnamon provide relief from arthritis and has been proven through research. Cinnamon and honey provide strong anti-inflammatory compounds with antioxidants.

Drinking or consuming this mixture helped over 200 patients in a study conducted by Copenhagen University found relieve of all symptoms within a month.

honey and cinnamon benefits

Also read: Fenugreek Benefits

Cinnamon and Honey for Bladder Infection

Both compounds have strong antibacterial and anti-fungal properties that help cure infections easily.

Studies have shown that a mixture of honey and cinnamon killed off germs in the bladder in just 12 hours.

Both ingredients mix to become a super anti-bacterial solution treating the bladder infection as well as bacterial cystitis.

Both anti-microbial and anti-fungal properties found in honey and cinnamon cleanse the bladder of all infections.

Honey and Cinnamon for Anti-Bacterial Paste/Insect Bites

A quick and easy useful treatment for honey and cinnamon is for treating internal and external infections.

Both compounds possess anti-bacterial properties and when combined form to be an effective treatment for all cuts, wounds, and infections. Honey and cinnamon provide anti-inflammatory and anti-oxidant properties, which makes it a great antibacterial paste.

Both honey and cinnamon provide quick relief from common insect bites. It relieves the pain and itching almost instantly. With strong anti-bacterial and anti-inflammatory compounds, it’s not a surprise of the fast relief, they provide on insect bites.

If you’re looking for an organic alternative to over the counter products, give this combination a try.

Honey and Cinnamon for Tooth Decay and Gingivitis

When it comes to gingivitis, honey and cinnamon have been effective in treating plague, bleeding gums, itchy gums, and infections.

Research conducted by New Zealand found data that showed the combination of honey and cinnamon to treat gingivitis starting on the first contact

Both elements of honey and cinnamon provide antimicrobial properties that make it great for treating gingivitis.

The same researchers in New Zealand proved that honey prevented tooth decay by up to 35% on patients who used it. Both benefits are attributed to the great quantity of anti-microbial properties.

Mixing 2 tablespoons of honey and cinnamon have also shown to be greatly effective in treating toothache. Apply it to all aching tooth for best results.

Studies have shown this combination to provide nearly instant results against pain.

Honey and Cinnamon for Gas, Upset Stomach, and Indigestion

Researchers in both Japan and India showed that honey and cinnamon relieved the stomach of gas. The studies show that the antioxidant and anti-fungal properties of honey and cinnamon relieved patients of gas and bloating.

More research showed data that found cinnamon powder to cure stomach aches and clear stomach ulcers from the root. By cleaning the system of bacteria both compounds act to treat symptoms bloating, gas and acid reflux.

Cinnamon has also proven to help relief acidity and prevents indigestion. When taken before meals both honey and cinnamon relief indigestion even from the heaviest of meals.

Cinnamon’s antimicrobial properties clear bacteria overload in the digestive system and has shown to help those who suffer from an E. coli infection.

Honey and cinnamon cleanse can be a great way to flush out your system.


Also read: Salt Water Flush Benefits

Honey and Cinnamon for Bad Breath

One of the best uses and application of honey and cinnamon is its effect on bad breath. Instantly the antimicrobial and antifungal properties of both honey and cinnamon clear the mouth and tongue of any bacteria and bad breath.

Mixing honey and cinnamon in warm water and gargling every morning can relief even chronic bad breath throughout the whole day.

Honey and Cinnamon for Hair Loss

This combination of honey and cinnamon has long been used for those who suffer from hair loss or balding. Studies have shown this combination to be effective even if only left on for a mere 5 minutes.

Natural compounds in both ingredients activate the scalp and strengthen the root of the hair follicle. From the root to the tips of the hair, honey and cinnamon both nourish and strengthen the hair effectively.

Many people find a solution of one table spoon of honey and cinnamon with olive oil and massaged and left on the hair for 15 minutes to be the best effective treatment against hair loss and balding.

Honey and Cinnamon for Fatigue

Another great useful benefit of honey and cinnamon is how effective it is in treating fatigue. Studies conducted showed that patients who took honey and cinnamon were more alert and flexible.

The natural vitality of the body decreases throughout the day, but honey’s great boost on energy and cinnamons heat provides a great kick to internal organs and processes.

Honey provides rich minerals and vitamins while cinnamon provides calcium, iron, vitamin C and K, manganese, and fiber. When both combined they provide a powerful boost in energy levels, physical, and mental alertness.

How should you take Honey and Cinnamon?

Depending on the need you want to address taking honey and cinnamon can be very easy. For internal health benefits, it’s best used as a drink, paste on bread, or consumed in combination straight into your mouth.

They both can also be taken by adding it to fruit, juices, yogurt, coffee, cereals, and even ice creams.

For external applications, best practices use honey and cinnamon in a past form. Provide enough in any mixture to treat complications on the skin, hair, and wounds. Cinnamon and honey mask can be a great way in treating facial issues.

Raw honey and cinnamon are the best. The more organic the product is the better the product is.


Also read: MCT Oil Benefits

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